Yoga Props, a Purchasing Guide
There are many benefits to using Yoga props. Yoga Props enhance your routine by allowing deeper stretches, proper alignment and better balance.
Prenatal Yoga, The Benefits for you and Your Baby
Doing yoga during pregnancy is an excellent choice for mother-to-be and baby. There are many benefits to prenatal yoga.
Types of Yoga
Your fitness goals and spiritual goals should be considered when choosing a style of yoga. Here, we will provide a brief overview of some of the more common types of yoga.
How to Incorporate Your Yoga Practice into Your Vacation
You don’t have to take a vacation from yoga while on vacation. Here’s how to incorporate yoga practice into your vacation and feel more refreshed and energized than ever.
Yoga for Kids, Your Children Will Thank You When They Grow Up
Yoga for kids has been growing in popularity. Yoga is a non-competitive activity and is especially good for children who don’t excel in traditional sports activities.
Yoga and Pilates, Complimentary Disciplines
A comparison between yoga and pilates and how these 2 disciplines are the perfect compliment to each other.