Prenatal Yoga, The Benefits for you and Your Baby
Doing yoga during pregnancy is an excellent choice for mother-to-be and baby. There are many benefits to prenatal yoga. It’s very important to do prenatal yoga and not regular yoga. There are some yoga poses that are not recommended for pregnant women. Prenatal yoga is comprises a series of gentle stretches and breathing exercises. These stretches help elongate and strengthen key muscle groups used in delivery. It also helps to increase flexibility. Prenatal yoga can relieve back pain. Yoga minimizes water retention which contributes to leg and ankle swelling. Yoga also helps with balance during those sometimes awkward latter stages of pregnancy. The routines should be modified for each trimester of pregnancy.
Yoga also helps the baby by increasing the circulation of blood and oxygen to the baby. Yoga improves posture which helps the baby enjoy optimal space in the womb.
In addition to the physical benefits of yoga there are also benefits for the mind. Learning effective breathing techniques is very beneficial. Deep breathing can calm the mind and help manage pain. By consciously practicing breathing, you will help to meet the challenges of labor. When the body is in pain or highly anxious it produces adrenaline and inhibits the production of oxytocin which, ironically is the hormone the makes labor progress. Learning breathing techniques is a big part of standard prenatal classes. If you can incorporate deep breathing learned through yoga this will be an added benefit.
Yoga props will help you get the optimum results from your sessions. Some people will choose to purchase a thicker yoga mat for extra support. Yoga bricks and bolsters are also recommended to help with balance, especially in latter trimesters. There are some very good prenatal yoga dvds to choose from
Taking a prenatal yoga class is a wonderful way to fellowship with other expectant mothers. It gives you an opportunity to share and receive support during your pregnancy.
It’s important to consult your doctor before you begin any exercise program. After you’ve had your baby and gotten approval from your doctor, yoga is an excellent way to get back in shape. Honor your body and do as much as it tells you it can handle.
Prenatal yoga is an excellent choice that you and your baby will appreciate.
- PRODUCT SPOTLIGHT
Moms to Be Yoga Kit
“Shiva Rea’s Prenatal Yoga DVD: Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building prenatal yoga exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester. 60 minutes. Shiva Rea’s Postnatal Yoga DVD: Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes. Summer Sanders Prenatal Workout DVD: Feel and look better throughout your pregnancy with a safe and effective prenatal exercise program hosted by Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett. Improve posture, strength and muscle tone ??? even experience a smoother delivery. Learn how to stay strong and sexy while expecting. Choose from full-length to express workouts. At seven months along in this program, Summer demonstrates proper form for each exercise, always aware of the vast changes your body is undergoing. This safe prenatal program will help you remain active and fit during your pregnancy, as well as help you regain your strength and stamina post pregnancy. 160 min. USA.”
Finally, a complete home yoga kit for moms to be. In our Baby Ready Yoga DVD (120 minutes), yoga master and mom Shiva Rea guides a prenatal practice of breathwork and gentle asanas with trimester modifications and a postnatal program to help new moms restore energy and strength. Includes 68″ premium yoga mat, foam yoga block and 6′ cotton yoga strap. Imported.Gaiam is your source for all things Yoga.
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