Take part in one of our many varied classes on proper techniques and best practices to help with a happy heart, mind, and body.

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Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.

Some Of The Benefits Of Yoga

– Yoga relaxes you, to help you sleep better.
– Yoga can mean more energy and brighter moods.
– Yoga connects you with a supportive community.
– Yoga promotes better self-care.

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